STOTT PILATES - a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates. Develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.
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An original bodywork technique emphasizing tension release, flexibility, postural alignment, and weight support.
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All of Riverdale Pilates' instructors have been certified in the Stott Pilates method. Our studio is located 5 minutes from downtown Toronto.
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