STOTT PILATES - a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates. Develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.

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An original bodywork technique emphasizing tension release, flexibility, postural alignment, and weight support.

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Services Include Reiki, Meditation, Workshops, Courses and Massage Therapy. Be Come One Focuses On Your Spiritual Well Being Guiding You Down The Path Towards Discovering Your True Self-Worth.

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All of Riverdale Pilates' instructors have been certified in the Stott Pilates method. Our studio is located 5 minutes from downtown Toronto.

The coaching process helps executives and individuals enhance and develop new skills to reduce stress and facilitate success.

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