Nbsp &nbsp Home Welcome to the World s Largest On-Line Education Resource for Fitness Professionals! HOT TOPICS Duathlon Training for Group Fitness by Shonna Krecker Following her treadmill programming article, Shonna brings us into one of her 90-minute duathlon group training classes, giving us some fantastic tips on the whys and hows of building an engaging, demanding and beneficial program ...

Fernwood Women only health clubs Australia wide. Visit the site to find a Fernwood Fitness Gym near you. Great sign up offers available online.

Each of us needs at some point to take time out from the everyday, to relax, refocus and revitalise the senses. To retreat to a place where tired spirits can be renewed, fresh vigour gathered and life's balance restored. A place which will truly make a difference to your health and well-being.