General information about the Alexander Technique and details of classes and courses in Central London.

Alexander Technique lessons with teacher Penny Spawforth M.S.T.A.T. in Carmarthen & Lampeter, Wales, UK. Offers private lessons & group introductory sessions in the FM Alexander Technique.

The Alexander Technique helps to reduce stress and tension and improves the way we use our bodies, for posture co-ordination and health.