A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone, endurance. Reduce body fat and stress levels.
www.metroart.com/cardiokick.htm
Dallas, Ft.Worth directory of Karate, Kung Fu, Tae Kwon Do and Self-Defense instruction schools, supplies and tournaments.
Dallas' finest Kung Fu, Karate and fitness school. Street fighting or Cardio Kickboxing, a workout for firming, toning, and self-defense.
www.metroart.com/exec.htm
Teaches Ed Parkers style of Kenpo self-defense, located in Dallas and Plano Texas.
www.metroart.com/kenpo.htm
Teaching chung do quan, kickboxing, boxing, and submission wrestling. Taught by World Champion and Ultimate Challenge Winner Guy Mezger ...
www.metroart.com/freestyle.htm
