Mindfulness meditation practice CDs and Tapes for stress reduction, relaxation, self-healing, and spiritual growth.

Since its inception, more than 18000 people have completed our eight-week Mindfulness-Based Stress Reduction Program and learned how to use their innate ...

Mindfulness-Based Stress Reduction (MBSR) is a common form of complementary medicine addressing both physical health and emotional wellbeing.

The MBSR classes at InsightLA are taught by Cristiane Wolf - the only fully certified MBSR teacher in Los Angeles County (there are only 25 certified ...

Mindfulness-Based Programs are modeled on the Mindfulness-Based Stress Reduction (MBSR) program founded by Jon Kabat-Zinn, PhD and the Center for ...