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- Constipated with questions about Fiber or roughage Ask Joanne Larsen, Registered Dietitian and nutrition counselor.www.dietitian.com/fiber.html
- Fiber Chart Calorie Chart Useful No Fiber Foods Fiber Chart foods arranged alphabetically A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Food Portion Calories Fiber (grams) Almonds slivered 1 tbsp 14 0.6 sliced 1/4 cup 56 2.4 Apple raw 1 small 55-60* 3.0 raw 1 med 70 4.0 raw 1 large 80-100* 4.5 baked 1 large 100 5.0 applesauce 2/3 cup 182 3.6 Apricots raw 1 whole 17 0.8 dried 2 halves 36 1.www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html
- Food Sources of Dietary Fiber Grams of Fiber according to Dietary Food Portions Food Portion Dietary Fiber Soluble Insoluble Fruits Apple 1 Medium 2.9 0.9 2.0 Orange 1 Medium 2.0 1.3 0.7 Banana 1 Medium 2.0 0.6 1.4 Vegetables Broccoli 1 stalk 2.7 1.3 1.4 Carrots 1 large 2.9 1.3 1.6 Tomato 1 small 0.8 0.1 0.7 Potato 1 medium 1.8 1.0 0.8 Corn 2/3 cup 1.6 0.2 1.4 Grains All-Bran 1/2 cup 9.0 1.4 7.6 ...www.md-phc.com/fiber/food.htm
- Online store for health foods specially for low calorie diets, health & fitness, general nutrition and soya protein diet ...www.ruchihealth.com/health_fiber.htm
- Article about daily dietary fiber needs and good food sources.hoptechno.com/book29q.htm