- Hopefully this page might help you learn more about stress, coping with stress and put a smile on your face. Slow down and take time to smell the flowers. Take 5 minutes to relax and be quiet; A good start to the day will help keep it good for the rest of the day. Count your blessings, name them one by one - Think of 10 reasons to be happy with life. If you want to be sad, think of 10 reasons to ...www.med.nus.edu.sg/pcm/stress