Printer Friendly Specialty Gluten-Free Pancake Recipes Garfava Pancakes Rice free, corn free, and soy free. It is a wonderful high protein, fiber pancake. Will make 4 four ounce Pancakes 1 Cup of Authentic Foods Garfava Flour 1 Cup of Milk, or Soy Milk, or Water 2 Teaspoon of Baking Powder 2 Eggs or Egg Whites 1/4 Teaspoon of Baking Soda 2 Tablespoons of Authentic Foods Maple Sugar 1/2 Teaspoon ...