The Lucidity Institute is dedicated to the advancement of research on the nature and potentials of consciousness and to the application of the results of this research to the enhancement of human health and well-being.

The name Spiritwatch is used here to speak to the theme of this site which is a watchfulness focused on experiences of a spiritual nature. This watchfulness is in many of the papers a function of the scientific method or classical scholarship but not always. Some- times it exemplifies the watchfulness of the observer. This can be from careful first person accounts, from a cultural ...

Dream Journal of 4, 698 Dreams 09 June 2002 Scrap-metal 07 June 2002 Surviving in the Basement 04 June 2002 Ragged 03 June 2002 Crispie Creme 01 June 2002 Mosaic 31 May 2002 Mandalay 22 May 2002 The Bare Floor 21 May 2002 (2) Broken Plate 21 May 2002 Virgin 20 May 2002 Hope of Success 19 May 2002 (2) The Crest 17 May 2002 Breaking Waves 11 May 2002 (2) Trusting Christ 11 ...

A brief introduction to lucid dreaming--what it is, how to do it, and what can be done with it.

The average person spends 1/3 of his or her life sleeping; if 8 hours a day are spent asleep, and the person lives an average life of about 75 years, that's 25 years asleep! It's possible, however, to get more life out of these wasted years, by taking control of your dreams. Of course, that is more easily said than done. Before being able to control your dreams, you have to be able to recognize ...