Click on any food group in the pyramid to see detailed information) Exercise You don t have to be a marathon runner to reap the benefits of physical activity! Studies show that just 30 minutes of physical activity, 3 to 5 times each week, increases heart rate and oxygen to cells, lowers blood pressure, relieves stress, helps build strong bones and muscles and makes you feel better! Of course, a ...

Contains a variety of dahlia topics, including pictures and information on growing and caring for dahlias.

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