Click on any food group in the pyramid to see detailed information) Exercise You don t have to be a marathon runner to reap the benefits of physical activity! Studies show that just 30 minutes of physical activity, 3 to 5 times each week, increases heart rate and oxygen to cells, lowers blood pressure, relieves stress, helps build strong bones and muscles and makes you feel better! Of course, a ...

Work Opportunities Serving Persons with Disabilities for 39 Years Home About Us Services Become a Member Manufacturing Services Email Directory Locations Work Opp News Success Stories Press Releases Board Members Resources 2000 Annual Report Guestbook Our Mission: The mission of Work Opportunities is to promote self-determination, self-respect, and valued participation in the community for ...