mess you up! CrossFit is the principal strength and conditioning program for hundreds of elite and professional athletes. The CrossFit program is designed for universal scalability making it the perfect application for any committed team or individual regardless of experience. The CrossFit Program develops optimal physical competence in: Cardiovascular/respiratory endurance, stamina, strength, ...

The Pacific Movement Center is a Private Body Condition Studio Focused On Maximizing Your Movement Potential LOOK, FEEL AND MOVE BETTER Pacific Movement Center is one of the few private studios that incorporates Pilates and the Gyrotonic system into an individual workout. The workout is based on developing movement that flows from intuitive awareness of the body while maintaining it's structural ...

Yoga Center Santa Cruz Traditional Iyengar yoga instruction. 428-C Front Street Santa Cruz, CA 95060 831/423-6719 Maya Lev, Director Contents What's New General Information Class Descriptions Instructor Profiles Class Schedule for June/July/August 2002 What's New Next 5-Day Intensive with Kofi Busia September 6-10, 2002. Classes fill early, don't delay. Yoga Center Santa Cruz welcomes new ...