Chondromalacia (Runners Knee) and Iliotibial Band Syndrome (I-T), pain runners. Cross training is a key sports injury prevention aid Orthopedic RN David Holt, author of two running books explains: Chondromalacia (Runners Knee) and Iliotibial Band Syndrome (I-T)...Knee Injury advice My running links. Bicycle for cross training and chondromalacia prevention Weight Training for runners as Cross / ...

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Iliotibial band friction syndrome. The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh. The gluteal muscles and the tensor fascia lata muscle attach to the top, and the lower part attaches to the tibia, just below the knee. It functions primarily as a stabilizer during running and can become irritated from overuse. Runners will usually describe pain on the ...

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Dr. Stephen M. Pribut's Sport Pages Sports Medicine Home | Chess | Shoes | Comprehensive Site Listing | Home Page Runner's Knee (Peripatellar pain syndrome/Patello-femoral Pain syndrome) The knee is a complex joint. It includes the articulation between the tibia and femur (leg and thigh) and the patella (knee cap). The most common knee problems in running relate to what is called the ...