- Welcome to Bikram's Beginning Yoga Class, the most exciting, hard-working, effective, amusing and glamorous Yoga class in the world. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all ...www.hoodriveryoga.com