Many FDA-approved stop-smoking products are available to help you quit smoking, including the nicotine patch, gum, nasal spray, and inhaler, and a new quit-smoking pill called Zyban.

Smokers who are hopeful that hypnosis will help them kick their habit need to temper their expectations, according to new research. A review of nearly five dozen studies showed that while hypnosis may have some effect as an anti-smoking treatment, it is by no means an end-all and be-all treatment for smoking cessation.

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