Pregnant women need to eat well and are encouraged to fill their appetite by eating a variety of foods. Weight gain is a normal and healthy part of pregnancy, especially during the second and third trimesters.

Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. In addition to publishing the Vegetarian Journal, VRG produces and sells cookbooks, other books, pamphlets, ...

Nutrition Guide & Information - From MoonDragon.org and MoonDragon Birthing Services and Home Health Care ...

Tips To Prevent Food Poisoning Unexpected Consequences: Miscarriage and Birth Defects From Tainted Food (Acrobat 167k) Protect Your Unborn Baby: Important Food Safety Information to Help Avoid Miscarriage Safe Plates: Healthy Eating for Pregnant Moms Eating nutritious foods is important during pregnancy. But some foods can carry harmful bacteria and parasites that can make you and your baby sick.

Nutrition, Vitamins and Pregnancy by Peter Weiss, M.D. Most women when they are pregnant will be given a prenatal multi-vitamin, which includes all the daily vitamins that they will need, plus folic acid. Folic acid is very important in pregnancy. Folic acid is required in your increased maternal metabolism, and red blood cell formation. All the folic acid that is needed should be found in your ...

Top 10 POST-NATAL ABDOMINAL EXERCISES A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth. For most, a combination of time and abdominal exercises will work. The change in a most women's bodies is due to the laxity of the abdominal muscle wall. It is important to remember that your body has simply changed, and not necessarily for the ...

Summaries of the latest research concerning fish oils and pregnancy and infants ...