- Jollof Rice as prepared at Dr. Gabe Mirkin's Fat Free Clinic 1 lb. shrimp 2 onions, chopped 2 green peppers, chopped 2 cloves garlic 10 oz. mushrooms, sliced 2 carrots, chopped 1 can chopped plum tomatoes in paste 1 teaspoon cayenne pepper 1 teaspoon tumeric 1 tablespoon thyme 1 lb. brown rice 4 cups bouillon (more if needed -- include shrimp cooking water) 1 cup frozen green peas cilantro or ...www.drmirkin.com/recipes/recipe10.html