Marathon training tips for runners of all levels. Learn about the different elements of marathon training and running in general.

State of the Art Marathon Training is marathon training program designed to meet the needs of the first time marathoner to the advanced competitor. Helpful information is provided regarding a wide variety of marathon training, running, and wellness topics.

Hal Higdon's MARATHON TRAINING GUIDE Among my most enjoyable activities is teaching a class to prepare runners to run The LaSalle Bank Chicago Marathon. In recent years, the class has grown to 2, 000 marathoners, both first-timers and veterans intent on improving their Personal Bests. The class's founder was Brian Piper, who admits he made every mistake imaginable when he started to run marathons.

Marathon running & training: In marathon training you should balance three types of quality speedwork with long distance running and rest. Whether you're an intermediate or advanced marathon runner is determined by the time and effort you put into your training. Marathon Training: Marathon training is about balancing the following five training elements. Hill training, anaerobic threshold ...