Studies have indicated a direct correlation between hours of TV watched and a child's body fat. Combining proper exercise with a healthy diet is the key to a healthy lifestyle. By understanding what exercises burn fat and teaching your child how to exercise safely, you can instill fun and healthy habits that will last a lifetime. And if you embrace a healthier lifestyle yourself, you will be a positive role model for your family.
kidshealth.org/parent/nutrition_fit/fitness/exercise.html
Written for children on the mental and physical benefits of exercise and staying fit.
kidshealth.org/kid/stay_healthy/fit/work_it_out.html
National non-profit public charity dedicated to getting kids fit. PFA donates to schools, grades K-12, fully funded cardiovascular health and lifetime fitness education programs.
www.projectfitamerica.org
High-voltage fitness for 21st century kids! Health-related games, polls, trivia, photos, and fun. Info on The Muscle Mania Tour too
Tips for parents on keeping sports-shy kids fit and healthy.
kidshealth.org/parent/nutrition_fit/fitness/hate_sports.html
Article about the benefits of strength training for children and how to keep it safe.
kidshealth.org/parent/nutrition_fit/fitness/strength_training.html
Article written for children on non-sport exercise alternatives.
kidshealth.org/kid/stay_healthy/fit/no_sports.html
