Health and Fitness tips to help you live a happier, healthier life. Take control of your life with better health and fitness.

These free calculators help you estimate how many calories you can consume while staying fit.

Two 50 plus'ers share how they conquered leg, knee surgeries, back and foot pain to feel great again with simple fitness walking. Choose your best fitness walking program. Learn how to pick, fit and care for the best shoes for your type of walking.

If you want to be as strong and healthy as an animal, you need to learn the natural exercises of nature. Animals like Tigers and Bears only need their own bodyweight to be unbelievably strong and healthy. They don't need to workout in a gym, and either do you. Learn to exercise with natural movements the animal kingdom way. Suitable for all ages and fitness levels.

Weight Training Secrets and Muscle Building Exercises and Program Reviews to Build Muscle faster. Exercises by Body Part with Workout Routines and correct exercise methods.

We are your exercise, training, health and fitness source. We also have 300+ supplement products.

MIO is a line of ECG accurate heart rate monitor sports watches that provide the motivational feedback needed to get, and stay in shape.

For more than 100 years, the American Alliance for Health, Physical Education, Recreation & Dance (AAHPERD) has promoted quality education programs to improve Americans' total health and fitness. Specifically, AAHPERD, through its six national and six district associations along with the Research Consortium, promotes and supports creative and health-enhancing lifestyles to ensure quality programs in health, physical education, recreation, dance, and sport, and to provide members with professional developmen

We specialize in healthy weight management through better nutrition and increase physical activity. Shape Up America! For Individuals Shape Up America! For Health Care Professionals Do you want to know how many calories are right for YOUR weight management goals Do you want to know how fit you are Do you want to lose a few pounds Do you understand how to balance the food you eat with physical ...

Brings you continually updated features on nutrition, training, health, fitness, and more.

Interactive fitness forum; calorie counters; fitness library with articles on topics such as weight management; fitness equipment and news; more.

ExRx.net is a exercise resource of over 1000 pages for the exercise professional, coach, or fitness enthusiast. ExRx.net contains a comprehensive exercise instruction and kinesiology reference for exercise prescription with over 340 animated weight training exercises, 80 stretches, 15 plyometric movements, and 43 illustrated muscles.

University tested tips, tricks and techniques you can use to lose fat faster, build more muscle, and stay healthy...

Live a healthier life with health and fitness advice from Health & Fitness Tips.

Collection of tools and information on fitness from the American Heart Association.

Personalised, interactive fitness, diet and health services, information and tools.

MyFitnessPage.com is an online workout diary allowing data entry from your workouts. Track Walking, Running, Biking, Swimming, Aerobics, Weight Lifting and more!

All Spirit Fitness promotes a fit body, mind and soul with its articles, reviews and tips on exercise, yoga, meditation and holistic health.

A comprehensive site on all things to do with fitness testing, including discussions and descriptions of over 30 tests.

Health & Fitness from First Path : your on-line resource for fitness advice & instructions, fitness articles, diet advice, health forums, exercise charts, diet programs and more ...

Free information about weightlifting, bodybuilding, workout routines, weight loss and losing fat, weight gain and gaining muscle mass naturally, exercises, diets and nutrition and more!

Shopping for all of your fitness needs. Supplements, Thermogenics, Fatburners, Equipment, Accessories and much much more!