The Bar Method creates a distinctive look unlike that of any other exercise system. Students who attend at least three times a week develop long, lean, flexible muscles and increased athletic stamina. The Method combines modern dance, yoga and orthopedic back exercises into a rigorous one-hour routine at the ballet bar and center floor on mats. Muscles become strong, smooth and flexible, the ...

The only video you can buy on the Lotte Berk Technique ...

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If you're still stuck with thick glasses while your friends have moved onto contacts, there's good news. It's an experimental new lens that corrects vision problems from the inside out. ...